nutrition

‘Clean food’ is a dangerous fad

31 December 2015 13:00

Isabel Hardman and Lara Prendergast explored the unhealthy advice peddled by 2015’s near-ubiquitous ‘wellness’ gurus in The Spectator‘s second most…

Most doctors seem to time-travel to the 1800s when it comes to nutrition

27 February 2015 18:02

For over 30 years, dietary fat has been seen as a major cause of heart attacks, strokes and cancer. This…

Old, vulnerable and hungry – the shocking view from inside the NHS

6 November 2014 10:40

I am leaving London soon, coming to the end of my time as a voluntary hospital visitor working from a…

Keep your hair on! Seven tips for doing so, past Movember

6 November 2014 10:24

Some men are growing facial hair for Movember but lots of people are just trying not to go bald. Male…

The idiot diet – nonsense vs common sense in ‘Paleo’ nutrition

4 November 2014 8:11

Looking for real power? Get a jump-start on the future of global fuel at The Spectator’s energy conference on 1 December. Tickets are still…

Calorie-counting six sweets at a time

27 October 2014 13:13

Anyone who is trying vaguely to control their weight and still eats tasty, nasty processed foods — me, for instance…

How to cure bad breath (and continue eating smelly foods)

24 October 2014 10:31

Have you ever tried that good old test for halitosis – licking your wrist, letting it dry, then having a…

Sod the diet and lose weight anyway – here’s how

20 October 2014 10:33

Who enjoys all that calorie counting? If you hate diets but love the idea of losing a bit of weight,…

The limits of ‘superfood’ – debunking broccoli

17 October 2014 16:43

Over in my day job, I recently wrote a piece about ‘superfoods’ and the myths that a particular kind of…

Five ways to fight the flu – or why you should curl up with hot fruit cordial

16 October 2014 14:37

No one likes getting the flu and for some people, in particular the sick and elderly, the virus can prove…