Why I’m not surprised that Prince Harry meditates

15 January 2019 15:58

Surprise! Prince Harry has let it be known that he meditates daily after being presented with a copy of Eight…

Books Podcast: The art of losing control

18 May 2017 14:01

Is Enlightenment rationalism overrated? Do we spend too much time thinking and not enough time letting our conscious thoughts scatter…

Podcast: Ruby Wax and Andy Puddicombe on mindfulness, plus Jim Murphy and Movember

30 October 2014 9:59

The chances are that by now either you or someone you know well has begun to practise ‘mindfulness’ — a…